Organic Black Chia Seeds is an Omega-3, plant-based superfood. Chia (Salvia hispanica) is abundant in essential fatty acids. Chia seeds are also an excellent source of fiber. There is no significant nutritional difference between the black and white Chia seeds. Both have their fair share of Omega 3, antioxidants and dietary fiber. However dark-colored foods are known to have more antioxidants than light-colored foods, generally speaking, due to the high pigment content.